A beautiful, healthy glow comes from the inside. These nuts, seeds, and spices are so easy to incorporate into your daily life, there’s no reason not to start. You can start improving your immune system, skin, and overall health by munching on a few of these.
Almonds are nutrition powerhouses that pack a punch of vitamins and minerals. They are full of copper, iron, magnesium, and zinc, which all help your body hold onto hydration, boost your immunity, and encourage a glow. Skin looks more supple and tightened. Vitamin E boosts skin’s elasticity, making it look softer and more firm.
This bright yellow spice has been used in traditional Eastern medicine for thousands of years. It is said to be a detoxifying agent that reduces skin inflammation and oxidization. It is effective when ingested or applied topically to the skin. To use topically, make a paste of turmeric and milk and allow to sit on the face for 10 minutes before gently rinsing off.
Garlic is one of nature’s most powerful anti-inflammatory agents. It has been shown to reduce the signs of aging by reducing the degeneration rate of collagen. Garlic works best when sugar in the diet is reduced.
- CAYENNE PEPPER
This pepper is rich in Vitamin C, an essential component in collagen maintenance. The compound that makes the pepper spicy, capsaicin, increases blood flow to the skin, providing a natural glow. It also works to compact oxidation, and therefore, reduces premature aging and uneven tone and texture.
- BLACK PEPPER
Black pepper is a powerful antioxidant and antibacterial agent. It helps to support your immunity and prevent skin from aging.
Ginger is another ingredient that has been used for centuries to help restore bodily health. It helps digestive issues, nausea, and inflammation. It has been shown to detoxify the body and flush out toxins, preventing breakouts. Ginger can be added to smoothies for an unexpected zip.
Everything from parsley to mint can support overall health. Fresh herbs, in particular, are packed with Vitamin K, which improves the quality of blood. They are also powerful antioxidants that support the regeneration of skin following damage.
- PUMPKIN SEEDS
Pumpkin seeds are nutty and flavorful, and are highly concentrated with copper, iron, and magnesium. These minerals aid in immunity health and superior body functioning. Try eating pumpkin seeds with some salt and garlic power for a satisfying snack.
- GOJI BERRIES
These tiny red berries are chocked full of Vitamin A, Vitamin C, iron, and fiber. They are high in antioxidants, and help slow the aging process. The vitamins and minerals allow the skin to regenerate more effectively when damaged. They can be easily blended into smoothies oatmeal.
10. ACAI BERRIES
Acai berries pack 10 times the antioxidant elements as grape and are full of iron, fiber, and Vitamin A. These little berries can help tighten skin and minimize the visible signs of aging. Acai berries work well anywhere you might normally use blueberries.