It has been scientifically proven that 40s are the periods when the skin wants utmost attention, especially for women since they began to experience significant hormonal changes in their body. The fact that 40s are the periods of pre-menopause- the period heralding the arrival of menopause, and it becomes absolutely essential for women to take extreme care of their skin. The level of Estrogen in their bodies drops significantly, thereby affecting the skin in a remarkable manner. The skin tends to lose its elasticity and thins out, making it all the more vulnerable to sag, especially in the region around the chest and the neck.
Moreover, with the advancement of age, the power of the body to retain moisture drops considerably. This makes the skin look uneven and dull. Apart from this, the cumulative effect of sun damage, poor lifestyle habits, and poor diet, etc. begin to have a toll on the body by the time one enters their 40s. So, it becomes imperative to follow certain tips to prevent further aging of the skin in the 40s. Some of the clinically proven tips to ensure this are:
Hydrate The Skin
Primarily, one should focus upon hydrating the skin. And, for this purpose, one should use the moisturizer containing Hyaluronic acid, which is a powerful ingredient that has strong affinity to water. One could also go for facial masks which also aid in providing hydration.
Brighten The Skin
The next step for preventing the aging of the skin is to ensure that one takes appropriate steps to brighten the skin. The first step is to remove the makeup prior to sleeping so as to facilitate the pores to get in fresh air. This helps the skin in repairing itself at night. Further, one could always go for toners and cleansers that have glycolic acid. This ingredient facilitates in the removal of the dead skin cells formed over the top most layer of the skin. One could also go for chemical peels to remove the dead cell layer of the skin. Exfoliating is the best option in this case, as it is the most effective method in ensuring a smoother and youthful skin, as it gets rid of the dead cells. Such an activity should be done at least twice in a week to get that buoyant skin.
Take Effective Care Of The Pimples
Acne is one of the most common skin problems faced by the women in their 40s. This is also attributed to the changes in the hormone in their body. So, one should go for creams that effectively remove the acnes, and help one get smoother skin.
Protect The Skin
Last, but not the least, the skin requires a great deal of protection in the 40s. The natural ability of the skin to fight against the opposing factors reduces exponentially and it is more vulnerable to get affected by the harmful radiations of the sun. So, one should form the habit of always wearing the sunscreen with the SPF of minimum 30. Moreover, in order to ensure perfect protection from the sun, one must reapply the sunscreen every two hours in order to keep the harmful radiations of the sun at bay.