Tag Archives: healthy skin

Identifying The Signs Beckoning The Arrival Of Early Ageing

Woman Posing Smiling

Ageing is an inevitable process. However, it doesn’t imply that we don’t do our bit to look younger and youthful. And, in fact, sometimes, our habits make use prone to get early signs of ageing. And, definitely it is not the natural ageing that affects us, but is the result of our own bad habits. So, interpreting the early signs of ageing can help us in taking appropriate steps that could help us in making rapid strides towards warding off the signs of ageing. Hence, there is a dire need to remain vigilant all the time, and start with a foolproof skincare regimen once one spots any signs of ageing. So, here is a list of some of the common signs that beckon the arrival of early ageing.

Dark Sun Spots

The occurrence of dark sun spots on the skin, especially the hands is a first and foremost sign that one is now the victim of his own carelessness. People are sure to get more of that in future if they pay two hoots to these signs. These dark sun spots are particularly prominent on the hands, since the skin on the hand is thin. Only sunscreen can protect people from this. So, regularly applying the sunscreen is a key to prevent this problem.

Uneven Skin Tone

As one advances in age the production of skin cells gets reduced. So, one experiences uneven toning of the skin in this case. In this case, one must consume products containing Vitamin C.

Prominent Veins

The collagen in the skin reduces considerably due to over-exposure to sun. So, in this case, the veins become quite prominent. So, one must be alert on seeing this sign of ageing, and in this case, one could exercise the option of getting injectible fillers.

Crepey Skin

Crepey skin is due to the thinning of the skin, which, in turn, happens because of the collagen damage. So, one must be aware of the crepey skin and ensure that they apply sunscreen regularly. Moreover, they could also consider increasing the amount of SPF in their sunscreen if need be.

Scaly Skin

Scaly skin is another indication of ageing. So, in this case, one must ensure that they moisturize the skin regularly.

Reduced Elasticity Of Skin

If one poking the skin it takes years to return to its original shape, then one must be wary of this condition straightway. So, one must make sure that they start with a foolproof skincare regimen in this case, and apply moisturizer without fail.

Unkempt Cuticles

The shape of the cuticles also exhibit if one is ageing or not. So, in this case, one must ensure that they keep themselves hydrated all the time as this problem could worsen further if not addressed properly.

Brittle And Dry Nails

Brittle and dry nails appear either due to chemicals in the water or because of calcium deficiency. So, one must make sure that they take adequate amount of calcium in their diet.

Dry Patches

Dry patches on the skin also beckon that one is getting more vulnerable to things like soap, foreign particles, sun, etc. This implies that the natural capacity of the body to ward off the harmful effects of these things is decreasing, and it is definitely time to ensure that people keep themselves hydrated.

Significant Beauty Rules To Adopt After Turning 25

Woman Posing Relaxed

People generally take it for granted when it comes to adopting an impressive skincare routine during the early periods of their lives. However, this has negative effect on the skin, and they are seen grappling with the problem of early aging, etc. So, one must learn that the sooner one adopts a foolproof beauty care routine, the more there are the chances of looking youthful and vibrant for a long time in their lives. So, there are some significantly effective beauty rules that one must adopt as soon as they turn 25.

Removing Makeup

Makeup is very beneficial during the day; however, it is equally bad at night. So, all those people who have the general tendency of sleeping with their makeup on their face should realize that they are causing a lot of harm to their skin by doing this. So, one rule that one must adhere to is that the makeup is removed every night before going to bed.

Using Under Eye Cream

The area under the eyes is super-sensitive area, so, it demands equally great attention. Hence, one must make sure that they invest in a good under-eye cream to prevent the early signs of aging from appearing. It is basically the appearance of dark circles under the eyes, which are very embarrassing. So, one must apply a good eye cream, besides eating a well-balanced diet.

Cleansing

Cleansing the face is another fundamental rule that everyone must adopt, irrespective of their age. The primary requirement of the skin is to remain clean and ward off any dust, dirt, etc. So, cleansing the face is necessary. However, caution must be exercised here, since overdoing this activity could actually take away the moisture from the skin. Moreover, harsh cleansers too could cause irritation, itching, etc. So, apart from using it prudently one must also choose the cleanser carefully, and go for one that is mild.

Toning

Toning ensures that the pH balance of the skin is restored. Moreover, it tightens the skin, and provides it the necessary brightness. It is a good rule to be adopted overall, considering the immense benefits it has for the skin.

Never Touching The Skin

Well, this may sound a trivial step or a rule, but vowing not to touch the face frequently could one prevent the occurrence of such things as acne, breakouts, irritation, rashes, etc. This is because one is basically eliminating the exposure of the skin to germs and bacteria that are always present on hands.

Using Facials

Facials are a good thing actually for people of all ages. They provide the essential nutrients to the skin that are being lost daily due to one factor or the other. So, putting on facials could also be a good option. Moreover, one must go for homemade facials if they feel irritation from harmful facials available in the market.

Regularly Applying Moisturizer

Moisturizing the skin is a prime requirement. This is because in the absence of moisturizer the skin tends to become drier, and dry skin provides favourable ground for the occurrence of various skin problems, including rashes, wrinkles, fine lines, etc. which actually become more prominent as one advances in age. So, one must apply moisturizer regularly.

Highly Effective Skin Care Routine For Women Over The Age Of 30

Woman Posing Smiling

Skin is one of the most important organs of one’s body, since it is the significant external organ of the body; so, if one’s skin is not bright and radiant, or if it is affected with skin problems like acne, wrinkles, fine lines, etc. then this is definitely going to dent one’s confidence. And, quite contrary to this condition, if a person has glowing and supple skin, then they are automatically going to behave confidently while presenting themselves to others. So, there is of course, effective skin care routine for women over the age of 30, which, if followed earnestly, could go a long way in ensuring that the fine lines, wrinkles, and other skin problems don’t strike a person early.

Drinking Ample Amount Of Water

Women over the age of 30 need to increase the intake of water for sure. Taking adequate amounts of fluids helps in keeping the signs of ageing at bay. Moreover, the skin appears bright and beautiful as well.

Trying Best Quality Anti-Aging Masks

Anti-ageing face masks can improve the texture of the skin. So, one must try best quality anti-aging masks in the market. Or, the homemade ones are better sometimes as they contain no harmful chemicals. So, these masks must be applied at least twice in a week by women.

Exfoliating Regularly

Exfoliating regularly is the key to ensuring brilliant skin. This is because exfoliating sloughs off the layer of dead skin cells that prevents the passage of fresh oxygen to the inner skin cells. In the absence of exfoliation the dead skin cells wreak havoc on the skin, since they instigate a number of skin problems like acne, irritation, rashes, blackheads, whiteheads, etc.

Staying Healthy

Staying healthy ultimately affects the skin. One needs to ensure that they do regular exercises and remain alert regarding their diet. Basically, what goes inside the body determines how one appears. So, people going for deep-fried stuff or sugary substances are unfailingly going to grapple frequently with various skin problems like acne, blackheads, etc. So, one must choose a lot of fruits and vegetables in their diet, and exercise at least 5 times in a week for a minimum of 45 minutes.

Never Forgetting Sunscreen

UV rays from sun could prove damaging to the skin, as they not only lead to problems like acne, rashes, etc. but may even lead to skin cancer. So, one needs to ensure that they always wear the sunscreen whenever they go outside. And, if they are required to stay outside for a long time, then they must re-apply the skin every 2 to 3 hours in order to ensure protection from the sun.

Using Night Creams

Night creams are a must for women over 30. This is because these night creams give necessary nutrients that are required to nourish the skin. So, one could feel the difference after applying the night screen for several days since the skin would heal itself, and appear bright.

Keeping Skin Moisturized

Women in their 30s are vulnerable to getting flaky and dry skin; so, it is recommended that they stay hydrated all the time in order to ward off any signs of premature ageing.

Valuable Tips To Take Effective Care Of Lips In Monsoon

Woman Posing Confident

It is often seen that one tends to take their lips for granted while making every strenuous effort to ensure the appearance of glowing skin. However, chapped and cracked lips could completely change the appearance of a person, even if they don a healthy and glowing skin. Moreover, bleeding lips could also be a cause of concern for people as apart from being embarrassing it could be quite painful as well. So, it becomes pivotal to take effective care of the lips, especially during monsoon when the air is humid as it gives the lips pale and dull appearance. So, one need to avoid using loud and creamy colours in this case and go for other colours like tangerine tangy, fuchsia pink, wooden brown, etc. Apart from this, there are some other tips that could help one take effective care of the lips in monsoon.

Scrub Well

Exfoliation forms the primary step in the lip care routine. Dirt and dead cells that get accumulated on the lips need to be removed regularly in order to provide ample opportunities for the lips to take in fresh air. Moreover, one must always avoid the use of harsh scrubber and go for soft ones like petroleum jelly as lips tend to be very sensitive organ of the body.

Keep Hydrated From Within

Hydrating the body from within is pivotal in order to ensure that the toxins and other harmful things are removed from the lips and skin effectively. So, one should always drink plenty of water. Detox drinks and fruit juices are also recommended to achieve this target.

Massage The Lips

Massaging the lips is mandatory to provide the lips that natural shine and glow. So, they need to be massaged gently with the help of natural ingredients like olive oil, butter, etc. One should avoid using harsh chemicals so as to avoid any harmful impact on the lips.

Keep The Lips Moisturized

It becomes indispensable to ensure that the lips are properly moisturized with the help of various products like lip balms, petroleum jelly, olive oil, etc. This is because dry lips not only look embarrassing but also cause a lot of pain. So, regular application of these products would ensure that one prevent the occurrence of cracked lips.

Go For Natural Moisturizer

Again, the need for using natural moisturizer is mandatory as chemicals can wreak havoc on the skin. So, butter, ghee, olive oil, almond oil, cocoa butter, honey, etc. should be gently applied and massaged on the skin for intensive care.

Take A Healthy Diet

Taking a healthy diet could also ensure that the lips remain in good health. So, one must always eat plenty of fruits and vegetables. Moreover, in order to avoid any infection in monsoon season one must avoid eating roadside food. Also, oily and spicy food should also be avoided.

Quit Smoking

The conspicuous pale patches on the skin are due to smoking. So, in order to get glowing lips one must quit smoking as soon as possible, and without doing this, all the other methods of lip care are going to prove ineffective.

Never Forget To Remove Lipstick At Night

The chemicals in the lipstick can wreak havoc if they are allowed to stay on the lips for long. So, removing the lipstick at night is important to avoid the occurrence of chapped lips.

Healthy Skin

Woman Posing Having Healthy Skin

The concept of healthy skin was first introduced in 1983 by Dr. Zein Obagi. He spoke about specific and recognizable histological, physiological and various clinical attributes and used the skin of a baby as the perfect model for healthy skin. According to him, any kind of skin treatment should correct all kinds of abnormalities and attain the desired results. As per Dr. Obagi skin health means different things to different kinds of people. Some people define healthy skin as flawless, beautiful, young and glowing; however these terms define the subjective characteristics and not the quantifiable characteristics of the skin.

What Is Healthy Skin?

According to Dr. Obagi, healthy skin should have the following characteristics,

  • Smoothness
  • Evenness in color tone
  • Tight and firm
  • Well hydrated
  • Tolerant to various environments
  • Rich in contour
  • Free of any kind of disease

How To Achieve Optimum Skin Health?

Dr. Obagi has a four step process to achieve the best skin health. These steps include:

  1. Restore smoothness of the skin, even out the color tone and build tolerance.
  2. Provide uniform hydration to the skin.
  3. Improve the circulation in the skin.
  4. Regulate the cellular functions of the skin.

While most of us begin our lives with unflawed healthy skin, various hereditary, environmental and internal factors affect the skin. In addition, the skin also gets affected by the natural process of ageing. Various activities also cause the skin to deteriorate and decrease the health of the skin. Clinical, anatomical and physiological changes also occur due to photo ageing (damage by the sun) or intrinsic aging. Skin can start feeling a sense of dullness and dryness, wrinkling, laxity, jowling, skin thinning and bruising easily. Although we are not qualified to detect these changes in our youth, they do occur over a period of time and become a lot more visible with age.

Here are a few tips on how to take care of your skin at different stages in your life.

  • Hormone related skin problems can be quite a headache during your teens and even after that. Acne breakouts in the skin can be cured and prevented by further occurrence by visiting an authorized physician. Dermatologists often prescribe retinol and benzoyl peroxide or even Retin-A. Using a fragrance free cleanser also helps a lot in preventing acne breakouts.
  • The stage of pregnancy is the most exciting stage in a woman’s life. However, one of the downsides of this stage is the hormonal flux that creates various skin issues such as melasma that usually fade after delivery. Melasma are dark spots that appear on the face. If this bothers you, there are lightening agents that can be prescribed by your gynecologist.
  • When you are in your 40’s, damage done to the skin starts showing up a lot more prominently. Ensure that monthly checks are done to detect early signs of skin trouble and even skin cancer.
  • Consider getting a prescription to use creams that reduce the signs of ageing, wrinkles and age spots. Choose a product that has a high level of antioxidants that will reduce the damage of UV to the skin.

The Accursed Acne: Types And Treatment

Woman Worried About Acne

Acne has too aspects that are common to everyone that has them, irrespective of gender, race, and nationality. One that it happens no matter what you do and makes you conspicuous in a way you never want to be. The second aspect is its elusive treatment. Talking to anybody that suffers this problem will let you know that the said person is trying everything but to no avail of relief. Let us have a look at the most common type of acnes that have plagued us for long; the corresponding treatment tips should also help your quest for better acne management.

Of Congested Pores: Comedonal Acne

When skin pores get filled up with oil, dirt, dead skin cells and dust particles, an ideal environment for comedonal acne is created. They are usually in the forehead, nose and chin area, popularly touted as the T-area. It is all about being prone to this type of acne.

A prescription of retinoid usually does the trick to treat and prevent the comedonal acne. It enhances the rate of exfoliation and hence prevents clogging.

Of Heads And Bumps: Inflammatory Acne

A very common type of men acne, this acne originally starts as whiteheads, blackheads, and red bumps. They are a result of the body interacting with the clogged pores and follicles. This type is associated with infection and symptoms include painful burning-like sensation in the acne. Topical antibiotics do the trick for inflammatory acne. As do compounds like benzoyl peroxide. However, if the skin is too sensitive to these harsh treatments, then mild antibiotics can also be used, along with milder topical options like tea tree oil or salicylic acid.

Of Those That Leave Scars Behind: Cystic Acne

As the name suggests, this acne needs prompt attention and treatment that is aggressive, to begin with, so that maximum damage can be averted.

For the treatment of this acne, one has to devote at least half a year, which is, six months. The simple reason is that this type of acne has deeply rooted trigger points in the body, and it takes the time to figure that out and then adopt the necessary lifestyle changes. The commitment required is huge, and one has to be very, very patient when the treatment is in progress.

Of Hormonal Imbalances: Hormonal Onset Acne

This acne is the bane of woman’s existence when she is in her twenties and thirties. It can cause the best of the skins to become susceptible. Whenever there is an imbalance in the estrogen levels of a female body, this type of acne gets triggered. The key points of the occurrence of this acne are around the mouth, reaching up to the chin and neck sometimes.

A cheeky treatment is using birth control pills because they help to correct the disturbed levels of estrogen, but however, many dermatologists make this treatment analogous to burning your house to kill a mouse.  A better approach is to go for pills that block the testosterone production, which in turn keeps the estrogen in check.

Hope this article helps in your battle against acne. Be strong and fight it out!

Fundamental And Mandatory Skin Care Tips For The People In 30s

Couple At Home

Most of the people have a carefree attitude when it comes to taking care of the skin; however, such a casual attitude may be tolerated by the skin when a person is below the age of 30 years, but after 30 years of age, the implications of the negligence towards the skin start to have a toll over a person’s skin. The skin becomes drier and is more prone to acnes. Moreover, sun spots and fine lines become predominant, and a person starts to appear older than his age. So, 30s call for more attention, and there are some fundamental and mandatory skin care tips for the people in 30s that can help them provide radiant and beautiful skin.

Using Moisturizer Daily

The first and foremost requirement towards ensuring the health of the skin is to use a moisturizer daily in order to reap multiple gains. To begin with, it keeps the skin in good health by ensuring its hydration. It provides the necessary antioxidants that ensure the destruction of the free radicals that are harmful for the collagen in the skin. Above all, it keeps the harmful UV radiations from the sun at bay.

Use Separate Eye Cream

As the area  around the eyes is sensitive, and thus more prone to getting affected from various illnesses of the skin, so, it is recommended that people go for a separate eye cream for the areas around  the eye. Only such a cream can prove really effective in protecting the delicate skin around the eyes.

Exfoliating At Regular Intervals

The process of exfoliation assumes a significant role in skin care when a person enters his 30s. One’s complexion starts to don a darker look in the 30s because the turnover of the skin cells starts slowing down.  Exfoliating restores the radiance of the skin by getting rid of the unwanted skin cells. Moreover, it is recommended that one should go for exfoliating cream that has glycolic or salicylic acid, since they not only provide a smoother skin but also prevent the occurrence of acnes.

Using Retinoids

Undoubtedly, vitamin A has been proved to be the most important element of getting a healthy skin because of its multiple benefits for the skin. Retinoids are basically Vitamin A derivatives which are efficient in providing a healthy skin by increasing the collagens in the skin, smoothening the fine lines, boosting the turnover of the skin cells, and by opening the pores of the skin that are blocked. However, caution must be exercised while using Retinoids, since some of them are extremely potent and are thus not allowed to be taken until the doctors prescribe them. Still, one could always go for milder Retinoids, but remember to use them sparingly so as to avoid the skin from getting irritation.

Be Wary Of Discoloration Of Skin

In their 30s people have less resistance to sunburns, etc. and the effects of sunburns or tans start to surface over the skin. So, one needs to be wary of the discoloration of the skin, like the formation of spots, etc. and take prompt steps to stop this from becoming prominent. For this one could go for a variety of relevant and effective treatments, including the use of creams which have niacinamide that brightens up the skin by the gradual fading of the dark spots on the skin.

Otherwise Dreaded Foods That Are Good For Health In Actuality

Woman Posing Holding Coffee Mug

There are a wide range of foods that one is warned not to eat, and when people eat those foods they have a gnawing feeling of guilt that they harbour for a long time. In fact, there is a wide range of such dreaded food that could make people repent after eating it; however, the facts reveal how such seemingly dreadful foods are good for the health in actuality. So, one should have their basics clear about these foods in order to avoid getting depressed after eating these foods the next time.  Some of these foods include:

Cheese

One is always cautioned about their daily intake of dairy products, so much so, that they are told to avoid such dairy products altogether in their diet in order to avoid taking the unnecessary amounts of fat. However, the research has now proved that certain kinds of cheese like Cheddar cheese not only have less fat content but have high content of zinc and calcium which make them the best food for bones as well as the immune system of the body. Apart from this Cheese also facilitates in cleaning the residual food left over in the mouth and thus helps in cleaning the mouth. So, it is good for the dental health as well. So, when eaten in moderation, Cheese can provide one with incredible health benefits.

Coffee

People are always cautioned of not taking too much coffee in their diets since it is associated with innumerable diseases including nervousness, insomnia, stomach upset, restlessness, vomiting, nausea, increased pulse rate, etc. So, people always try to keep away from even consuming coffee and revert to green tea and such alternatives in their diet.

However, one could reap a number of benefits if they intake a limited portion of coffee in their diet daily. Firstly, regular and controlled intake of coffee ensures that one keeps the Parkinson’s disease at bay. Not only this, the chance of getting affected with Type 2 diabetes is also reduced. Besides, it is very good ingredient for the most significant organ of the body that is brain, since it facilitates in improving one’s memory, mood and energy levels. It enhances one’s alertness level as well.

Whole Diary Products

In the scenario where everyone is running after the skimmed milk in order to avoid getting too much fat in their diet, there are other studies which have proved that this skimmed milk doesn’t contain the desired levels of Vitamin D and Vitamin A. So, there is no harm in taking a limited amount of Whole dairy products in one’s diet in order to ensure that one gets the requisite levels of Vitamin D and Vitamin A in their diet.

Dark Chocolate

The recurrent results of the studies warn the people against taking chocolate since it is high in calories and fat; however, moderate consumption of dark chocolate rich in cocoa is instrumental in reducing Cortisol, a stress hormone that makes one depressed. Not only this, it enhances the level of Serotonin that makes one feel good. So, the inclusion of dark chocolate is actually beneficial for the people.

Woman with dull looking skin

HEALTHY SKIN TRICKS TO BRIGHTEN DULL TIRED SKIN

Now and again our skin starts to look tired and dull looking due to the demands of everyday living. A skin rejuvenation treatment is exactly what is needed. It is a scientific fact that skin rejuvenation begins at a cellular level. To learn how to restore your skin back to youthfulness and radiance please read on.

DEPUFF

On the off chance that you have a feeling that your skin needs more help than a sprinkle of cool water, wake up tired skin with a de-puffing item. Take a stab at utilizing a roller ball with an eye serum that will take the puffiness and light up tired looking skin.

BECOME FLUSHED

Another excellence item that’ll immediately give your skin back its regular sparkle is to utilize redden. Become flushed will offer you look all the more some assistance with awakening and give your cheeks an attractive flush of shading. Try not to stroll around with pale cheeks that make your skin look drained and dull. Adding a flushed look will promptly add some life to your skin and renew its appearance!

It’s anything but difficult to wake up tired skin when you have the right apparatuses! Doing easily overlooked details like shedding and hydrating can do wonders for tired skin, however, we can simply utilize assistance from beauty items, as well! Experiment with some of these tips to wake up drained, restless skin! Do you have any tips lighting up tired skin?

EXERCISE

Activity is the way to delightful skin and it is critical to practice frequently. Waste caught in the body is evacuated through sweating and this diminishes the collection of poisons that mischief the skin. The appearance accomplished from activity is blushing subsequent to the body cells get an opportunity to oxygenate them with natural air. These activities incorporate strolling, running, cycling, weight lifting, and skating. These activities are possibly done in an exercise center or in the boulevards depending effortlessly. The body additionally gets to be vivacious removing drowsiness, which makes numerous individuals feel and look unappealing. A skin purging routine should likewise be done twice per day as it forestalls skin breakouts.

USE SKIN CARE PRODUCTS

Settle on nothing but the best ingredients. Utilizing extracts ssuch as aloe vera, nectar, shea butter, jojoba, different nuts and so on receiving genuine healthy skin. There are sure skin care products that advance genuine healthy skin.