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Understanding Exfoliation And Specific Requirements Of Various Skins

Picture Of Face Of Various Woman

Exfoliation is a procedure that needs to be carried out by people of all types of skin, whether dry skin, oily skin, or a combination skin. This procedure definitely benefits people with all types of skin. This is because all the people require sloughing off the dead cells off their skin, irrespective of the fact whether they have Asian skin, or Caucasian skin. Some of the benefits of exfoliation are mentioned here prior to understanding the specific requirements of various types of skins.

Benefits Of Exfoliation For All Skin Types

Improves Turnover Of Skin Cells

The first and foremost advantage of exfoliation is that it stimulates the turnover of the skin cells and makes this procedure faster.

Prevents Infections

Another advantage is that it prevents the occurrence of skin infections that further lead to certain problems including whiteheads, acne, blackheads, and other blemishes on the skin.

Brightens Complexion

Another benefit of exfoliation is that it brightens the complexion of the skin and makes it softer and smoother. It further makes one confident and buoyant.

Prevents Formation Of Wrinkles

Exfoliation also helps as it helps in improving the efficacy of the products since it provides them the chance to delve into the deeper recesses of the skin. So, it is easier to feel refreshed and rejuvenated after exfoliation is carried out.

Other Benefits

There are certain other benefits as well including lightening of acne marks and the dark spots, and the correction in hyperpigmentation, to name but a few.

Types Of Exfoliation

In order to understand which type of exfoliation is better for specific skins it is better to understand the types of exfoliation that can be done.

Mechanical/ Physical Exfoliation

This process involves carrying out the procedure of exfoliation by using certain tools including facial brushes, loofahs, sponge microfiber cloths, etc. However, caution must be exercised while carrying out this type of exfoliation since extra pressure could damage the skin.

Chemical Exfoliation

This type of exfoliation is achieved by making use of chemicals like Hydroxy Acids, Retinols, or certain types of enzymes.

Exfoliation For Various Types Of Skins

Dry Skin

It is better to exfoliate the dry skin with the help of facial scrubs that contain humectants, moisturizers, and other emollients.

Combination Skin

In case of combination skin, one must go for physical exfoliation as it provides better results. However, the option of using chemical exfoliation is not bad as far as one is using gentle chemical exfoliants.

Acne-Prone Skin

One should avoid physical exfoliation for sure in this case. Moreover, in chemical exfoliation as well one must go with the combination of Alpha Hydroxy Acids and Beta Hydroxy Acids as they don’t cause irritation to the skin.

Sensitive Skin

A lot of caution needs to be exercised in case of sensitive skin. One should avoid both physical and chemical exfoliation in this case, and they should instead go for natural exfoliators including oatmeal, rice bran, papayas, etc. to get rid of the unwanted dead skin cells.

Aging Skin

Aging skin requires extra attention as physical exfoliation may not produce the desired results. So, one must go for chemical exfoliants, and those exfoliants should be used that contain retinol, enzymes, and ample amounts of AHAs (Alpha Hydroxy Acids). These chemicals have proven to be more effective in dealing with the problem of wrinkles and aging skin.

Best Foods That Help In Keeping The Body Hydrated

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Keeping oneself hydrated is the primary requirement to maintain a glowing skin and prevent any sorts of diseases from occurring. One appears confident and buoyant when their skin radiates brightly. This is possible by keeping hydrated from within. So, here are some of the foods that help in achieving this purpose.


Cucumbers are often used in sunburns or other skin conditions like swelling. This is because it is not only rich in water but also caffeic acid and Vitamin C that help in reducing swelling and soothing the skin irritations.

Mixed Greens Salad

Mixed greens salad rich in lettuce could help in keeping hydrated. There is above 90% of water in lettuce, so this salad would help one feel fuller and content, and aid in losing weight as well.

Tomato Sauce

Tomato sauce is rich in water as they contain almost 90% of water. Moreover, it is without any fat. So, it is always better to consume this sauce for serving the twin purpose of keeping hydrated and losing weight.

Chicken Noodle Soup

This food item seems to work clinically in order to keep oneself hydrated since it contains a great dosage of sodium as well as an appropriate amount of carbohydrate that helps in absorbing the sodium.


Eggplant is another food that is rich in water and fibre but very low in calories. Moreover, the spongy texture ensures the absorption of excessive oil.


One should always go with natural unsweetened applesauce in order to get a fulsome dose of water. So, caution must be exercised to avoid any brands that are rich in high sugars.


Zucchini is a must to include in the diet for all those looking to hydrate their bodies from within as 95% of its weight is constituted just by water. Moreover, it is a rich source of potassium, folate, Vitamin C and Vitamin A as well.


Cantaloupe is a very popular melon among people. Though people eat it for its delicious taste the food contains 90% of water and is a rich source of Vitamin A.


Well, most often it is believed that only water is necessary for hydrating the body; however, the presence of other elements like natural sugars, minerals, and salts is also necessary in order to achieve effective hydration. So, in this regards, watermelon is a befitting food as it contains 92% of water along with other essential elements like sodium, potassium, magnesium, calcium, and other rehydration salts.

Bell Peppers

This is another food item that is good for maintaining a clear skin. They contain 92% of water besides containing other nutrients including Vitamin B6, thiamine, Vitamin C, folic acid, and beta carotene.


Pear is a good food item to be included in diet for keeping hydrated. Moreover, it contains a lot of dietary fibre which helps in imparting a feeling of fullness and contentment, which in turn, facilitates in the process of weight loss.


Pineapple is a great choice to be included in one’s diet because of its multiple benefits. Not only does it keep the body hydrated by supplying the essential quantity of water but is also a rich source of bromelain that are powerful in countering inflammation.

Effective Tips To Prevent The Occurrence Of Dark Patches On Skin

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Quite often people are stunned to see the regular occurrence of definite dark patches on their skin. They become worrisome when they find that these patches are becoming permanent. Certainly, they have no knowledge about how they appear and what their nature is. So, here is all the information one should know about the reason behind the occurrence of dark patches and effective tips on how to avoid these.

Dark Patches On Skin Or Hyperpigmentation

Dark patches on skin are known by the term of hyperpigmentation. This phenomenon occurs because of the uncontrolled and excessive production of a substance in the body called melanin, which is responsible for giving colour to eyes and skin. So, when any kind of damage occurs to the cells that produce melanin, dark spots begin to appear all over the body.

Reason Behind Hyperpigmentation

Well, it is really difficult to pin point the exact cause of hyperpigmentation as there is no consensus on what actually causes this skin problem. Various causes of hyperpigmentation include hormonal imbalance, lifestyle factors like excessive drinking, smoking, lack of exercise, stress, incorrect skincare products, certain medications, and nutritional deficiency, to name but a few. So, although the number of factors may vary, still a number of steps could be taken to ensure that this problem doesn’t arise.

Preventing The Occurrence Of Hyperpigmentation

While people may find themselves incapable of fighting the internal factors like genetics, one can do their bit in preventing the occurrence of this problem because of external factors. So, here is a list of some of the precautions that one could take to prevent the occurrence of this disease.

Wearing Sunscreen

The first and foremost step, which is the most fundamental step as well, is to ensure that one never ever goes out without applying the sunscreen. One shouldn’t just look for the sign of SPF as this prevents the skin from UVB alone, so a sunscreen with ‘broad spectrum’ should be selected so that it is able to protect the skin from harmful UVA radiations of the sun as well. The sun is the major cause of a number of skin problems, and wearing sunscreen could certainly prevent the occurrence of these diseases.

Exercising Precaution While Using Skin Lightening Products

People’s obsession to look brighter can prove detrimental sometimes as they go on a frenzy to apply even those products that exaggerate the things but are actually not at all effective. So, one must go for the ingredients of the products rather than by advertising, and choose those products that are comedogenic. Moreover, excessive use of such products should be avoided at any cost.

Go For Clinically Administered And Proven Treatments

Last but not the least, one must chose such treatments that are clinically administered and have a proven success rate. Some of these procedures include chemical peel, in which the skin is deliberately burnt by making use of some chemical solution. This is done to slough off the outer layer of the skin. Then, there are other clinical procedures which have the proven track record including microdermabrasion, laser treatments, laser resurfacing, cryotherapy, to name but a few.

Understanding The Significance Of Anti-Aging Skincare Regimen In One’s 50s.

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Taking care of the skin and having a foolproof skincare regimen is important at every stage of one’s life. However, as soon as one enters in their 50s the requirement of an effective skin care routine becomes more pivotal and mandatory. Here are the reasons explaining the greater requirements of a good skincare routine in one’s 50s.

Anti-Aging Signs Become More Prominent

In 50s one could see that signs of anti-aging have become more definite now. There are spots all over the body including the arms, face, and hands. They are the indicators of how careless one has been throughout their lives.  The skin becomes permanently damaged at this stage.

Loosening Of The Skin

The skin loosens as one enters into their 50s. This is because the pores are more definite and permanent now. So, one must make efforts to adopt an effective plan to save their skin from further damage.

Weakening Of The Elastin Proteins

As one ages the capacity of the body to produce elastin proteins and collagen reduces considerably. So, they are unable to provide the skin cells with the necessary nutrients that they require. So, the skin appears to be dull and lifeless. Hence, there is a dire need to follow an effective skincare routine so as to help the body rebuild its elastin and collagen levels, and help the body gain the brightness and suppleness.

Appearance Of Wrinkles And Fine Lines

The fine lines and wrinkles become more prominent at this stage. This is because in the absence of important nutrients the skin becomes dry and flaky. This makes the occurrence of fine lines and wrinkles a common phenomenon. So, one must moisturize the skin properly in order to prevent the skin from going drying and thus preventing the occurrence of fine lines and wrinkles on skin. A more radiant and bright skin would ensure that this skin problem keep at bay.

So, taking into consideration the importance of anti-aging skincare routine, here are some of the steps that one could take to take care of their skin in 50s.

Select Gentle Cleansers

The first thing to keep in mind is that one must always go for gentle cleansers. This is because the skin could become irritated otherwise, and this could do more harm than good.


One must realize that it is never late to start all over again, and the same applies with skincare routine. As soon as one realizes that they need to follow certain skincare plan rigidly, there should be no looking back. Start with using moisturizer daily. Regular application of moisturizer will do its bit in giving back the skin its charming appearance and improve the texture of the skin.

Exfoliate And Use Facial Masks

Without any doubt the skin has been damaged to a large extent by now. One must therefore revert to exfoliating the skin 3 times in a week in order to initiate the recovery procedure for the skin. Sloughing off the dead skin cells will make the skin fresh and rejuvenated. Moreover, the use of facial masks would ensure that the skin gets hydrated properly.

Never To Miss Foods To Prevent The Occurrence OF Wrinkles After 30s

Woman Worried About Her Wrinkles

Skin is one of the most important organs of the body since it represents a person. A rough skin full of dark spots and pimples dents the confidence of people as they feel under-confident while interacting with others. Moreover, the situation worsens as one turns 30 since the natural tendency of the body to fight the dirt and harmful substances starts to decline. Also, the process of cell degeneration also starts to occur. So, one needs to adopt a healthy lifestyle, in which they are exercising daily, and taking a balanced diet. Here are some foods that can help one prevent from wrinkles, and these foods should be regularly taken in one’s diet after they have turned 30.


Tomato is the first choice for the skin lovers as this contains the natural ingredient that protects the skin from ageing as well. Basically, it abounds in Vitamin C that is needed to prompt the production of collagen. One’s skin remains free from wrinkles by either consuming the tomatoes or the tomato juice. So, this food item should be consumed on regular basis.


Berries, including raspberries, strawberries, blueberries, etc. are the most important food items for the skin since they have excessive amount of antioxidants and nutrients that are required in order to get the healthy skin. These ingredients provide the necessary nourishment of the skin, and facilitate in keeping the fine lines and wrinkles at bay.


Although various dairy products are dreaded by the skin experts, but, this dairy product is an exception. This is because yoghurt or curd has large amount of healthy bacteria that plays a significant role in keeping the skin healthy in turn. Not only this, the product also helps in making the digestive system better. The elasticity and texture of one’s skin has been proved to improve a lot in case they have been taking yoghurt regularly in their daily routine.


Worried about the fine lines? Don’t be afraid anymore if you are a seafood lover, as you are naturally reducing the chances of getting the premature signs of ageing, since the fish contains the necessary quantities of Vitamin E that keeps the frown lines at bay.


Again, nuts have immense benefits for the skin since they are rich in Vitamin E and the omega-3 fatty acids. The fat content in nuts improves the texture of the skin and provides it with the natural suppleness. The chances of getting wrinkles are reduced considerably by eating nuts on regular basis.


Avocado has also come to be regarded as skin’s friend because of the ingredient glutathione that it has. This ingredient has been proved to have anti-ageing features that can help one remain young and healthy.


Honey has a large number of benefits for humans, and one of them is that it makes the skin soft and improves its texture. One appears to be youthful and energetic as the regular consumption of honey provide the skin with the natural antioxidants that are required to prevent the occurrence of the fine lines and wrinkles.

Scintillating And Appealing Designs For Wearing Matte Nails

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The idea of matte nails was disliked and ridiculed as well by some people when it arrived, as ladies were inclined to wearing shiny nail polishes that had pearlized finish. In sharp contrast the matte nail polishes are prone to drying very fast. However, over the years, matte nails have come in vogue once again as ladies have found incredible and appealing designs to wear for matte nails. They are fresh and novel, and outdo any other nail polishes in the market. So, here is a list of amazing designs that one could wear for matte nails, the designs that are so potent to make people fall in love with them instantly.

Monochrome Polka Dots

The matte base is bedecked with polka dots at the top. The paint is allowed to dry first, and then, dots are painted on the top. One could use glossy polish as well for painting the dots. The same coloured dots too have great visual appearance.

Black And Gold

A combination of black and gold is also hot favourite among the females. A black matte nail is applied first. This is done in an elegant manner, and then, metallic gold lacquer is very gently applid to the tips of the nail. It is ensured that one gets the minimal design of gold in order to get the maximum effect of the combination.

Combination Of Matte And Chrome

The previous combination of black and gold is liked by many; however, for the ones looking for a greater contrast, there is always the option of applying chrome nail tape at the tips instead of applying the polish. This also looks graceful and pleasing to the eyes.

Embellished Flowers

One could also go for textured floral nails, wherein a mixture of regular polish, matte polish, and embellishments is applied. One starts, as usual, with a matte base, which is then followed by the process of drying it. Then, flower petals are painted in glossy hue. Crystal accents are then glued on each flower right at its center.

Matte Neon

In this case one starts with a base of neon orange. And then inverted ‘V’ is added to each nail. Matte topcoat is then applied after the paint has dried.

Matte Pastel

Matte Pastel is also a contrasting, yet appealing design that one could select.

Minimal Half Moon

This is another negative design that one could wear. In this half moon of the nail is painted in matte black, while rest of the portion is left untouched. This design too is in vogue and liked by many.

Outlined Half Moon

This is just the reverse of the previous design. One starts with taping off the half moon first. This is followed by wearing the black matte polish, which is of course, allowed to dry first. The tape is then removed, and just the base of each nail is done in the same black matte colour.

Graphic Aztec Inspired

One could go for complex designs as well. In this case, one starts with taping off the half moon, but this is done in a triangular shape this time. Taupe matte polish is then painted and allowed to dry. One could then use thin brush in order to ensure the addition of the desired linear details in order to enhance the visual appearance of each nail.

How Women In Their 20s Should Take Care Of Their Skin

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So far as women are concerned, maturity is a steady and slow process and brings in some other additional things. As you become a woman from a girl by journeying through different phases, life come up with a mélange of good and bad experiences, some of which affect how a woman looks, especially in terms of the skin. If pimples are a gift that the teenagers have to face, wrinkles are the representatives of adulthood, resulting from a lack of moisture. If you start early, that is, in the 20s, you can indeed have glowing skin and lasting youth. Here are some common issues, which women in their 20s have to face and the ways to deal with such problems.


Until mid 30s, you will not get wrinkles. They can be further postponed to a much later phase of your life (say when you are in your late 40s), if you start your skincare regimen early. It has been seen that women who take proper precautions during their 20s, do not get wrinkles until later in their life. When your skin loses its elasticity, you can see the appearance of wrinkles.

Lotions and serums that boost the collagen level of the skin are the most effective way to deal with the issue of wrinkles. While you are applying face pack or lotions, take care not to pull or stretch the skin excessively. Also, avoid application of face packs or lotions in the areas close to the mouth or eyes.

Sun Damage

Women whose skin is continuously exposed to the sun may face the problem of premature aging. It has been found that in around 80% of women, recreational activities such as sports and tanning, practiced under the sun leads to skin damage even before they reach their 20s.

So, whenever you are going out into the sun, always remember to apply one of the best sunscreen lotions, with SPF of around 15 to 45. It is also advisable to stay away from under-the-sun activities, particularly during the afternoon time when the sun is at its peak. For protection of the eyes and the surrounding areas from the harmful effects of the rays of the sun, it is best to wear sunglasses.


Although acne is more or less a problem that teenage girls usually face, the problem might still be there with some women when they enter adulthood. In adult women, acne generally occurs in areas like the jaw line and chin. In order to deal with the problem of acne, make use of an effective cleanser that contains salicylic acid as one of the ingredients. It will help to combat bacteria that cause acne. You can also solve the problem of acne and pimples by application of a cream that contains 2.5% benzoyl peroxide.

Apart from taking care of sun damage, wrinkles and acne, you should also regularly clean and moisturize your skin, which is especially important if you are doing some work that involves stress throughout the day. Also try to stay away from alcohol and smoking, and do not deprive yourself from 8 hours of sleep per day.

Skin Care Tips On How To Care Of Combination Skin

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Every skin type is unique and thus needs a unique care, which includes the use of the right products to avoid any unwarranted issues. It is important, for people with combination skin, to find a balance in their skin care routine.

People with combination skin, especially around the face, have a T-zone – forehead, nose, and chin – being oily while the other parts are dry. As such, only skin care products meant for oily skin can be used on the oily section and those for dry skin used on the dry part.

The use of any skin care products when dealing with combination skin needs finding some balance. It requires the use of products that will not exasperate the conditions of either the oily or the dry part. Likewise, it does require a revision of the skin care products to avoid the use of standard kinds that contain ingredients that make also exasperate the skin.

So, check the ingredient list before buying and using any skin care product. Here are some tips to master when using skin care products for combination skin.

Use A Gentle Cleanser

The use of a gentle skin cleanser is beneficial. It prevents most skin issues such as dryness and irritation. People with combination skin should avoid using bar cleansers; instead, they should use a foam cleanser or a gel cleanser because the two have a mild action. However, it is important to avoid any of such cleansers that have fragrances.

Apply The Right Toner

Toners are not just products designed to improve skin tone; the right kind can also help repair the skin. A good toner should be mild and lack any adverse ingredients that can irritate the skin. People with delicate skin should avoid toners that contain hazel, menthol, or alcohol as well as fragrances – be they natural or artificial. The best toners are those that have antioxidants.

Throw On Some Sunblock

The sun is never kind to combination skin. Therefore, it is important to apply some sunscreen when stepping out. Sunscreen creates a protective barrier on the skin that lowers the effects of the sun reducing skin dryness and damage. People with combination skin should use sunblock products that have titanium dioxide or zinc oxide for they offer the best UVA and UVB protection.

Exfoliate, Exfoliate, And Exfoliate

Yes, exfoliation is a necessary practice that does wonders for every skin type. However, it comes with some limits. Every skin type should require a particular method or degree of exfoliation. Moreover, combination skin needs a bit of this at least once a week because exfoliating reduced and opens up pores allowing the skin to breath. Exfoliating combination skin should be done using exfoliants that contain glycolic acid or salicylic acid.

Keep The Skin Hydrated

It may be a skin with two distinct skin types, but that does not limit the need to use moisturizers. An oily skin should stay moist as much as a dry skin does but the oil part will need a lightweight moisturizer lotion while the dry section will moisturize cream or lotion with good oils. Applying a hydrating serum or primer can help keep the skin moist.

Healthy Skin

Woman Posing Having Healthy Skin

The concept of healthy skin was first introduced in 1983 by Dr. Zein Obagi. He spoke about specific and recognizable histological, physiological and various clinical attributes and used the skin of a baby as the perfect model for healthy skin. According to him, any kind of skin treatment should correct all kinds of abnormalities and attain the desired results. As per Dr. Obagi skin health means different things to different kinds of people. Some people define healthy skin as flawless, beautiful, young and glowing; however these terms define the subjective characteristics and not the quantifiable characteristics of the skin.

What Is Healthy Skin?

According to Dr. Obagi, healthy skin should have the following characteristics,

  • Smoothness
  • Evenness in color tone
  • Tight and firm
  • Well hydrated
  • Tolerant to various environments
  • Rich in contour
  • Free of any kind of disease

How To Achieve Optimum Skin Health?

Dr. Obagi has a four step process to achieve the best skin health. These steps include:

  1. Restore smoothness of the skin, even out the color tone and build tolerance.
  2. Provide uniform hydration to the skin.
  3. Improve the circulation in the skin.
  4. Regulate the cellular functions of the skin.

While most of us begin our lives with unflawed healthy skin, various hereditary, environmental and internal factors affect the skin. In addition, the skin also gets affected by the natural process of ageing. Various activities also cause the skin to deteriorate and decrease the health of the skin. Clinical, anatomical and physiological changes also occur due to photo ageing (damage by the sun) or intrinsic aging. Skin can start feeling a sense of dullness and dryness, wrinkling, laxity, jowling, skin thinning and bruising easily. Although we are not qualified to detect these changes in our youth, they do occur over a period of time and become a lot more visible with age.

Here are a few tips on how to take care of your skin at different stages in your life.

  • Hormone related skin problems can be quite a headache during your teens and even after that. Acne breakouts in the skin can be cured and prevented by further occurrence by visiting an authorized physician. Dermatologists often prescribe retinol and benzoyl peroxide or even Retin-A. Using a fragrance free cleanser also helps a lot in preventing acne breakouts.
  • The stage of pregnancy is the most exciting stage in a woman’s life. However, one of the downsides of this stage is the hormonal flux that creates various skin issues such as melasma that usually fade after delivery. Melasma are dark spots that appear on the face. If this bothers you, there are lightening agents that can be prescribed by your gynecologist.
  • When you are in your 40’s, damage done to the skin starts showing up a lot more prominently. Ensure that monthly checks are done to detect early signs of skin trouble and even skin cancer.
  • Consider getting a prescription to use creams that reduce the signs of ageing, wrinkles and age spots. Choose a product that has a high level of antioxidants that will reduce the damage of UV to the skin.

Skin Care Regime At Night For Dry, Acne And Oily Skin

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The importance of the application of the skin care products at night time can never be refuted by anyone. Night time is the best time to apply these products since at this time the body has the natural tendency of recovering back as the body gets a proper amount of sleep during this time. So, if the skin care products are added during this natural rejuvenating process of the body, then the results could be really astounding as one could not only get rid of the pimples, etc. overnight but also succeed in improving the elasticity of the skin. Moreover, there is no dirt or harmful sun rays at night time, so, the application of appropriate products at night could ensure the achievement of the desired results for people.

Fundamentals Of Skin Care Regime To Be Followed At Night

There are certain fundamental things that constitute the skin care routine at night which are described here.

Facial Cleansing

The first and foremost step for the person with any type of skin is facial cleansing. One always begins with applying a facial cleanser, or a face wash, or even cleansing milk in order to start the process of night skin care routine. For people who have oily skin, the use of gel or foam based cleansers is recommended. And, people with dry skin should always go for cleansers that have hydrating properties as well, as this would serve the purpose of boosting the moisture of the skin as well. And, people who experiences a lot of acne problems, should go for facial creams that come along with anti-acne properties.


The next step is to ensure that the texture of the skin remains intact and that it maintains the pH balance effectively. So, toning the skin ensures the achievement of this step. Also, for people with dry skin, alcohol free toners should be used, while, people with oily skin should always go for mild toners. And, people with oily skin should apply toners so as to eliminate the extra oil from their skin as the toner would block the pores and inhibit the process of excretion of oil from the skin.

Night Cream

Application of the night cream is also one of the significant steps in the night skin care routine as the night cream gives back the essential nutrients that are required for the skin to recuperate and rejuvenate. So, people with dry skin should go for night creams that are rich in hyaluronic acid since that is effective in repairing the dryness of the skin. While, people with oily skin could either skip applying the night cream and only apply serum or, they could go with night creams that contain no oil and have less emollients. However, people who have a lot of problems of acnes could go for using antibiotic creams instead in order to treat the acnes. So, they could go for gels containing benzoyl peroxide. This will provide a smoother skin after some time.

Under Eye Cream

The application of the under eye cream is recommended for all the people, regardless of their skin types since the area under the eyes is really sensitive and requires proper care and attention.