Tag Archives: Skin Care

Significant Beauty Rules To Adopt After Turning 25

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People generally take it for granted when it comes to adopting an impressive skincare routine during the early periods of their lives. However, this has negative effect on the skin, and they are seen grappling with the problem of early aging, etc. So, one must learn that the sooner one adopts a foolproof beauty care routine, the more there are the chances of looking youthful and vibrant for a long time in their lives. So, there are some significantly effective beauty rules that one must adopt as soon as they turn 25.

Removing Makeup

Makeup is very beneficial during the day; however, it is equally bad at night. So, all those people who have the general tendency of sleeping with their makeup on their face should realize that they are causing a lot of harm to their skin by doing this. So, one rule that one must adhere to is that the makeup is removed every night before going to bed.

Using Under Eye Cream

The area under the eyes is super-sensitive area, so, it demands equally great attention. Hence, one must make sure that they invest in a good under-eye cream to prevent the early signs of aging from appearing. It is basically the appearance of dark circles under the eyes, which are very embarrassing. So, one must apply a good eye cream, besides eating a well-balanced diet.


Cleansing the face is another fundamental rule that everyone must adopt, irrespective of their age. The primary requirement of the skin is to remain clean and ward off any dust, dirt, etc. So, cleansing the face is necessary. However, caution must be exercised here, since overdoing this activity could actually take away the moisture from the skin. Moreover, harsh cleansers too could cause irritation, itching, etc. So, apart from using it prudently one must also choose the cleanser carefully, and go for one that is mild.


Toning ensures that the pH balance of the skin is restored. Moreover, it tightens the skin, and provides it the necessary brightness. It is a good rule to be adopted overall, considering the immense benefits it has for the skin.

Never Touching The Skin

Well, this may sound a trivial step or a rule, but vowing not to touch the face frequently could one prevent the occurrence of such things as acne, breakouts, irritation, rashes, etc. This is because one is basically eliminating the exposure of the skin to germs and bacteria that are always present on hands.

Using Facials

Facials are a good thing actually for people of all ages. They provide the essential nutrients to the skin that are being lost daily due to one factor or the other. So, putting on facials could also be a good option. Moreover, one must go for homemade facials if they feel irritation from harmful facials available in the market.

Regularly Applying Moisturizer

Moisturizing the skin is a prime requirement. This is because in the absence of moisturizer the skin tends to become drier, and dry skin provides favourable ground for the occurrence of various skin problems, including rashes, wrinkles, fine lines, etc. which actually become more prominent as one advances in age. So, one must apply moisturizer regularly.

Highly Effective Skin Care Routine For Women Over The Age Of 30

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Skin is one of the most important organs of one’s body, since it is the significant external organ of the body; so, if one’s skin is not bright and radiant, or if it is affected with skin problems like acne, wrinkles, fine lines, etc. then this is definitely going to dent one’s confidence. And, quite contrary to this condition, if a person has glowing and supple skin, then they are automatically going to behave confidently while presenting themselves to others. So, there is of course, effective skin care routine for women over the age of 30, which, if followed earnestly, could go a long way in ensuring that the fine lines, wrinkles, and other skin problems don’t strike a person early.

Drinking Ample Amount Of Water

Women over the age of 30 need to increase the intake of water for sure. Taking adequate amounts of fluids helps in keeping the signs of ageing at bay. Moreover, the skin appears bright and beautiful as well.

Trying Best Quality Anti-Aging Masks

Anti-ageing face masks can improve the texture of the skin. So, one must try best quality anti-aging masks in the market. Or, the homemade ones are better sometimes as they contain no harmful chemicals. So, these masks must be applied at least twice in a week by women.

Exfoliating Regularly

Exfoliating regularly is the key to ensuring brilliant skin. This is because exfoliating sloughs off the layer of dead skin cells that prevents the passage of fresh oxygen to the inner skin cells. In the absence of exfoliation the dead skin cells wreak havoc on the skin, since they instigate a number of skin problems like acne, irritation, rashes, blackheads, whiteheads, etc.

Staying Healthy

Staying healthy ultimately affects the skin. One needs to ensure that they do regular exercises and remain alert regarding their diet. Basically, what goes inside the body determines how one appears. So, people going for deep-fried stuff or sugary substances are unfailingly going to grapple frequently with various skin problems like acne, blackheads, etc. So, one must choose a lot of fruits and vegetables in their diet, and exercise at least 5 times in a week for a minimum of 45 minutes.

Never Forgetting Sunscreen

UV rays from sun could prove damaging to the skin, as they not only lead to problems like acne, rashes, etc. but may even lead to skin cancer. So, one needs to ensure that they always wear the sunscreen whenever they go outside. And, if they are required to stay outside for a long time, then they must re-apply the skin every 2 to 3 hours in order to ensure protection from the sun.

Using Night Creams

Night creams are a must for women over 30. This is because these night creams give necessary nutrients that are required to nourish the skin. So, one could feel the difference after applying the night screen for several days since the skin would heal itself, and appear bright.

Keeping Skin Moisturized

Women in their 30s are vulnerable to getting flaky and dry skin; so, it is recommended that they stay hydrated all the time in order to ward off any signs of premature ageing.

Valuable Tips To Take Effective Care Of Lips In Monsoon

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It is often seen that one tends to take their lips for granted while making every strenuous effort to ensure the appearance of glowing skin. However, chapped and cracked lips could completely change the appearance of a person, even if they don a healthy and glowing skin. Moreover, bleeding lips could also be a cause of concern for people as apart from being embarrassing it could be quite painful as well. So, it becomes pivotal to take effective care of the lips, especially during monsoon when the air is humid as it gives the lips pale and dull appearance. So, one need to avoid using loud and creamy colours in this case and go for other colours like tangerine tangy, fuchsia pink, wooden brown, etc. Apart from this, there are some other tips that could help one take effective care of the lips in monsoon.

Scrub Well

Exfoliation forms the primary step in the lip care routine. Dirt and dead cells that get accumulated on the lips need to be removed regularly in order to provide ample opportunities for the lips to take in fresh air. Moreover, one must always avoid the use of harsh scrubber and go for soft ones like petroleum jelly as lips tend to be very sensitive organ of the body.

Keep Hydrated From Within

Hydrating the body from within is pivotal in order to ensure that the toxins and other harmful things are removed from the lips and skin effectively. So, one should always drink plenty of water. Detox drinks and fruit juices are also recommended to achieve this target.

Massage The Lips

Massaging the lips is mandatory to provide the lips that natural shine and glow. So, they need to be massaged gently with the help of natural ingredients like olive oil, butter, etc. One should avoid using harsh chemicals so as to avoid any harmful impact on the lips.

Keep The Lips Moisturized

It becomes indispensable to ensure that the lips are properly moisturized with the help of various products like lip balms, petroleum jelly, olive oil, etc. This is because dry lips not only look embarrassing but also cause a lot of pain. So, regular application of these products would ensure that one prevent the occurrence of cracked lips.

Go For Natural Moisturizer

Again, the need for using natural moisturizer is mandatory as chemicals can wreak havoc on the skin. So, butter, ghee, olive oil, almond oil, cocoa butter, honey, etc. should be gently applied and massaged on the skin for intensive care.

Take A Healthy Diet

Taking a healthy diet could also ensure that the lips remain in good health. So, one must always eat plenty of fruits and vegetables. Moreover, in order to avoid any infection in monsoon season one must avoid eating roadside food. Also, oily and spicy food should also be avoided.

Quit Smoking

The conspicuous pale patches on the skin are due to smoking. So, in order to get glowing lips one must quit smoking as soon as possible, and without doing this, all the other methods of lip care are going to prove ineffective.

Never Forget To Remove Lipstick At Night

The chemicals in the lipstick can wreak havoc if they are allowed to stay on the lips for long. So, removing the lipstick at night is important to avoid the occurrence of chapped lips.

Understanding Exfoliation And Specific Requirements Of Various Skins

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Exfoliation is a procedure that needs to be carried out by people of all types of skin, whether dry skin, oily skin, or a combination skin. This procedure definitely benefits people with all types of skin. This is because all the people require sloughing off the dead cells off their skin, irrespective of the fact whether they have Asian skin, or Caucasian skin. Some of the benefits of exfoliation are mentioned here prior to understanding the specific requirements of various types of skins.

Benefits Of Exfoliation For All Skin Types

Improves Turnover Of Skin Cells

The first and foremost advantage of exfoliation is that it stimulates the turnover of the skin cells and makes this procedure faster.

Prevents Infections

Another advantage is that it prevents the occurrence of skin infections that further lead to certain problems including whiteheads, acne, blackheads, and other blemishes on the skin.

Brightens Complexion

Another benefit of exfoliation is that it brightens the complexion of the skin and makes it softer and smoother. It further makes one confident and buoyant.

Prevents Formation Of Wrinkles

Exfoliation also helps as it helps in improving the efficacy of the products since it provides them the chance to delve into the deeper recesses of the skin. So, it is easier to feel refreshed and rejuvenated after exfoliation is carried out.

Other Benefits

There are certain other benefits as well including lightening of acne marks and the dark spots, and the correction in hyperpigmentation, to name but a few.

Types Of Exfoliation

In order to understand which type of exfoliation is better for specific skins it is better to understand the types of exfoliation that can be done.

Mechanical/ Physical Exfoliation

This process involves carrying out the procedure of exfoliation by using certain tools including facial brushes, loofahs, sponge microfiber cloths, etc. However, caution must be exercised while carrying out this type of exfoliation since extra pressure could damage the skin.

Chemical Exfoliation

This type of exfoliation is achieved by making use of chemicals like Hydroxy Acids, Retinols, or certain types of enzymes.

Exfoliation For Various Types Of Skins

Dry Skin

It is better to exfoliate the dry skin with the help of facial scrubs that contain humectants, moisturizers, and other emollients.

Combination Skin

In case of combination skin, one must go for physical exfoliation as it provides better results. However, the option of using chemical exfoliation is not bad as far as one is using gentle chemical exfoliants.

Acne-Prone Skin

One should avoid physical exfoliation for sure in this case. Moreover, in chemical exfoliation as well one must go with the combination of Alpha Hydroxy Acids and Beta Hydroxy Acids as they don’t cause irritation to the skin.

Sensitive Skin

A lot of caution needs to be exercised in case of sensitive skin. One should avoid both physical and chemical exfoliation in this case, and they should instead go for natural exfoliators including oatmeal, rice bran, papayas, etc. to get rid of the unwanted dead skin cells.

Aging Skin

Aging skin requires extra attention as physical exfoliation may not produce the desired results. So, one must go for chemical exfoliants, and those exfoliants should be used that contain retinol, enzymes, and ample amounts of AHAs (Alpha Hydroxy Acids). These chemicals have proven to be more effective in dealing with the problem of wrinkles and aging skin.

Best Foods That Help In Keeping The Body Hydrated

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Keeping oneself hydrated is the primary requirement to maintain a glowing skin and prevent any sorts of diseases from occurring. One appears confident and buoyant when their skin radiates brightly. This is possible by keeping hydrated from within. So, here are some of the foods that help in achieving this purpose.


Cucumbers are often used in sunburns or other skin conditions like swelling. This is because it is not only rich in water but also caffeic acid and Vitamin C that help in reducing swelling and soothing the skin irritations.

Mixed Greens Salad

Mixed greens salad rich in lettuce could help in keeping hydrated. There is above 90% of water in lettuce, so this salad would help one feel fuller and content, and aid in losing weight as well.

Tomato Sauce

Tomato sauce is rich in water as they contain almost 90% of water. Moreover, it is without any fat. So, it is always better to consume this sauce for serving the twin purpose of keeping hydrated and losing weight.

Chicken Noodle Soup

This food item seems to work clinically in order to keep oneself hydrated since it contains a great dosage of sodium as well as an appropriate amount of carbohydrate that helps in absorbing the sodium.


Eggplant is another food that is rich in water and fibre but very low in calories. Moreover, the spongy texture ensures the absorption of excessive oil.


One should always go with natural unsweetened applesauce in order to get a fulsome dose of water. So, caution must be exercised to avoid any brands that are rich in high sugars.


Zucchini is a must to include in the diet for all those looking to hydrate their bodies from within as 95% of its weight is constituted just by water. Moreover, it is a rich source of potassium, folate, Vitamin C and Vitamin A as well.


Cantaloupe is a very popular melon among people. Though people eat it for its delicious taste the food contains 90% of water and is a rich source of Vitamin A.


Well, most often it is believed that only water is necessary for hydrating the body; however, the presence of other elements like natural sugars, minerals, and salts is also necessary in order to achieve effective hydration. So, in this regards, watermelon is a befitting food as it contains 92% of water along with other essential elements like sodium, potassium, magnesium, calcium, and other rehydration salts.

Bell Peppers

This is another food item that is good for maintaining a clear skin. They contain 92% of water besides containing other nutrients including Vitamin B6, thiamine, Vitamin C, folic acid, and beta carotene.


Pear is a good food item to be included in diet for keeping hydrated. Moreover, it contains a lot of dietary fibre which helps in imparting a feeling of fullness and contentment, which in turn, facilitates in the process of weight loss.


Pineapple is a great choice to be included in one’s diet because of its multiple benefits. Not only does it keep the body hydrated by supplying the essential quantity of water but is also a rich source of bromelain that are powerful in countering inflammation.

Effective Tips To Prevent The Occurrence Of Dark Patches On Skin

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Quite often people are stunned to see the regular occurrence of definite dark patches on their skin. They become worrisome when they find that these patches are becoming permanent. Certainly, they have no knowledge about how they appear and what their nature is. So, here is all the information one should know about the reason behind the occurrence of dark patches and effective tips on how to avoid these.

Dark Patches On Skin Or Hyperpigmentation

Dark patches on skin are known by the term of hyperpigmentation. This phenomenon occurs because of the uncontrolled and excessive production of a substance in the body called melanin, which is responsible for giving colour to eyes and skin. So, when any kind of damage occurs to the cells that produce melanin, dark spots begin to appear all over the body.

Reason Behind Hyperpigmentation

Well, it is really difficult to pin point the exact cause of hyperpigmentation as there is no consensus on what actually causes this skin problem. Various causes of hyperpigmentation include hormonal imbalance, lifestyle factors like excessive drinking, smoking, lack of exercise, stress, incorrect skincare products, certain medications, and nutritional deficiency, to name but a few. So, although the number of factors may vary, still a number of steps could be taken to ensure that this problem doesn’t arise.

Preventing The Occurrence Of Hyperpigmentation

While people may find themselves incapable of fighting the internal factors like genetics, one can do their bit in preventing the occurrence of this problem because of external factors. So, here is a list of some of the precautions that one could take to prevent the occurrence of this disease.

Wearing Sunscreen

The first and foremost step, which is the most fundamental step as well, is to ensure that one never ever goes out without applying the sunscreen. One shouldn’t just look for the sign of SPF as this prevents the skin from UVB alone, so a sunscreen with ‘broad spectrum’ should be selected so that it is able to protect the skin from harmful UVA radiations of the sun as well. The sun is the major cause of a number of skin problems, and wearing sunscreen could certainly prevent the occurrence of these diseases.

Exercising Precaution While Using Skin Lightening Products

People’s obsession to look brighter can prove detrimental sometimes as they go on a frenzy to apply even those products that exaggerate the things but are actually not at all effective. So, one must go for the ingredients of the products rather than by advertising, and choose those products that are comedogenic. Moreover, excessive use of such products should be avoided at any cost.

Go For Clinically Administered And Proven Treatments

Last but not the least, one must chose such treatments that are clinically administered and have a proven success rate. Some of these procedures include chemical peel, in which the skin is deliberately burnt by making use of some chemical solution. This is done to slough off the outer layer of the skin. Then, there are other clinical procedures which have the proven track record including microdermabrasion, laser treatments, laser resurfacing, cryotherapy, to name but a few.

Skin Care Tips On How To Care Of Combination Skin

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Every skin type is unique and thus needs a unique care, which includes the use of the right products to avoid any unwarranted issues. It is important, for people with combination skin, to find a balance in their skin care routine.

People with combination skin, especially around the face, have a T-zone – forehead, nose, and chin – being oily while the other parts are dry. As such, only skin care products meant for oily skin can be used on the oily section and those for dry skin used on the dry part.

The use of any skin care products when dealing with combination skin needs finding some balance. It requires the use of products that will not exasperate the conditions of either the oily or the dry part. Likewise, it does require a revision of the skin care products to avoid the use of standard kinds that contain ingredients that make also exasperate the skin.

So, check the ingredient list before buying and using any skin care product. Here are some tips to master when using skin care products for combination skin.

Use A Gentle Cleanser

The use of a gentle skin cleanser is beneficial. It prevents most skin issues such as dryness and irritation. People with combination skin should avoid using bar cleansers; instead, they should use a foam cleanser or a gel cleanser because the two have a mild action. However, it is important to avoid any of such cleansers that have fragrances.

Apply The Right Toner

Toners are not just products designed to improve skin tone; the right kind can also help repair the skin. A good toner should be mild and lack any adverse ingredients that can irritate the skin. People with delicate skin should avoid toners that contain hazel, menthol, or alcohol as well as fragrances – be they natural or artificial. The best toners are those that have antioxidants.

Throw On Some Sunblock

The sun is never kind to combination skin. Therefore, it is important to apply some sunscreen when stepping out. Sunscreen creates a protective barrier on the skin that lowers the effects of the sun reducing skin dryness and damage. People with combination skin should use sunblock products that have titanium dioxide or zinc oxide for they offer the best UVA and UVB protection.

Exfoliate, Exfoliate, And Exfoliate

Yes, exfoliation is a necessary practice that does wonders for every skin type. However, it comes with some limits. Every skin type should require a particular method or degree of exfoliation. Moreover, combination skin needs a bit of this at least once a week because exfoliating reduced and opens up pores allowing the skin to breath. Exfoliating combination skin should be done using exfoliants that contain glycolic acid or salicylic acid.

Keep The Skin Hydrated

It may be a skin with two distinct skin types, but that does not limit the need to use moisturizers. An oily skin should stay moist as much as a dry skin does but the oil part will need a lightweight moisturizer lotion while the dry section will moisturize cream or lotion with good oils. Applying a hydrating serum or primer can help keep the skin moist.

The Accursed Acne: Types And Treatment

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Acne has too aspects that are common to everyone that has them, irrespective of gender, race, and nationality. One that it happens no matter what you do and makes you conspicuous in a way you never want to be. The second aspect is its elusive treatment. Talking to anybody that suffers this problem will let you know that the said person is trying everything but to no avail of relief. Let us have a look at the most common type of acnes that have plagued us for long; the corresponding treatment tips should also help your quest for better acne management.

Of Congested Pores: Comedonal Acne

When skin pores get filled up with oil, dirt, dead skin cells and dust particles, an ideal environment for comedonal acne is created. They are usually in the forehead, nose and chin area, popularly touted as the T-area. It is all about being prone to this type of acne.

A prescription of retinoid usually does the trick to treat and prevent the comedonal acne. It enhances the rate of exfoliation and hence prevents clogging.

Of Heads And Bumps: Inflammatory Acne

A very common type of men acne, this acne originally starts as whiteheads, blackheads, and red bumps. They are a result of the body interacting with the clogged pores and follicles. This type is associated with infection and symptoms include painful burning-like sensation in the acne. Topical antibiotics do the trick for inflammatory acne. As do compounds like benzoyl peroxide. However, if the skin is too sensitive to these harsh treatments, then mild antibiotics can also be used, along with milder topical options like tea tree oil or salicylic acid.

Of Those That Leave Scars Behind: Cystic Acne

As the name suggests, this acne needs prompt attention and treatment that is aggressive, to begin with, so that maximum damage can be averted.

For the treatment of this acne, one has to devote at least half a year, which is, six months. The simple reason is that this type of acne has deeply rooted trigger points in the body, and it takes the time to figure that out and then adopt the necessary lifestyle changes. The commitment required is huge, and one has to be very, very patient when the treatment is in progress.

Of Hormonal Imbalances: Hormonal Onset Acne

This acne is the bane of woman’s existence when she is in her twenties and thirties. It can cause the best of the skins to become susceptible. Whenever there is an imbalance in the estrogen levels of a female body, this type of acne gets triggered. The key points of the occurrence of this acne are around the mouth, reaching up to the chin and neck sometimes.

A cheeky treatment is using birth control pills because they help to correct the disturbed levels of estrogen, but however, many dermatologists make this treatment analogous to burning your house to kill a mouse.  A better approach is to go for pills that block the testosterone production, which in turn keeps the estrogen in check.

Hope this article helps in your battle against acne. Be strong and fight it out!

Fundamental And Mandatory Skin Care Tips For The People In 30s

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Most of the people have a carefree attitude when it comes to taking care of the skin; however, such a casual attitude may be tolerated by the skin when a person is below the age of 30 years, but after 30 years of age, the implications of the negligence towards the skin start to have a toll over a person’s skin. The skin becomes drier and is more prone to acnes. Moreover, sun spots and fine lines become predominant, and a person starts to appear older than his age. So, 30s call for more attention, and there are some fundamental and mandatory skin care tips for the people in 30s that can help them provide radiant and beautiful skin.

Using Moisturizer Daily

The first and foremost requirement towards ensuring the health of the skin is to use a moisturizer daily in order to reap multiple gains. To begin with, it keeps the skin in good health by ensuring its hydration. It provides the necessary antioxidants that ensure the destruction of the free radicals that are harmful for the collagen in the skin. Above all, it keeps the harmful UV radiations from the sun at bay.

Use Separate Eye Cream

As the area  around the eyes is sensitive, and thus more prone to getting affected from various illnesses of the skin, so, it is recommended that people go for a separate eye cream for the areas around  the eye. Only such a cream can prove really effective in protecting the delicate skin around the eyes.

Exfoliating At Regular Intervals

The process of exfoliation assumes a significant role in skin care when a person enters his 30s. One’s complexion starts to don a darker look in the 30s because the turnover of the skin cells starts slowing down.  Exfoliating restores the radiance of the skin by getting rid of the unwanted skin cells. Moreover, it is recommended that one should go for exfoliating cream that has glycolic or salicylic acid, since they not only provide a smoother skin but also prevent the occurrence of acnes.

Using Retinoids

Undoubtedly, vitamin A has been proved to be the most important element of getting a healthy skin because of its multiple benefits for the skin. Retinoids are basically Vitamin A derivatives which are efficient in providing a healthy skin by increasing the collagens in the skin, smoothening the fine lines, boosting the turnover of the skin cells, and by opening the pores of the skin that are blocked. However, caution must be exercised while using Retinoids, since some of them are extremely potent and are thus not allowed to be taken until the doctors prescribe them. Still, one could always go for milder Retinoids, but remember to use them sparingly so as to avoid the skin from getting irritation.

Be Wary Of Discoloration Of Skin

In their 30s people have less resistance to sunburns, etc. and the effects of sunburns or tans start to surface over the skin. So, one needs to be wary of the discoloration of the skin, like the formation of spots, etc. and take prompt steps to stop this from becoming prominent. For this one could go for a variety of relevant and effective treatments, including the use of creams which have niacinamide that brightens up the skin by the gradual fading of the dark spots on the skin.



A beautiful, healthy glow comes from the inside. These nuts, seeds, and spices are so easy to incorporate into your daily life, there’s no reason not to start. You can start improving your immune system, skin, and overall health by munching on a few of these.


Almonds are nutrition powerhouses that pack a punch of vitamins and minerals. They are full of copper, iron, magnesium, and zinc, which all help your body hold onto hydration, boost your immunity, and encourage a glow. Skin looks more supple and tightened. Vitamin E boosts skin’s elasticity, making it look softer and more firm.


This bright yellow spice has been used in traditional Eastern medicine for thousands of years. It is said to be a detoxifying agent that reduces skin inflammation and oxidization. It is effective when ingested or applied topically to the skin. To use topically, make a paste of turmeric and milk and allow to sit on the face for 10 minutes before gently rinsing off.


Garlic is one of nature’s most powerful anti-inflammatory agents. It has been shown to reduce the signs of aging by reducing the degeneration rate of collagen. Garlic works best when sugar in the diet is reduced.


This pepper is rich in Vitamin C, an essential component in collagen maintenance. The compound that makes the pepper spicy, capsaicin, increases blood flow to the skin, providing a natural glow. It also works to compact oxidation, and therefore, reduces premature aging and uneven tone and texture.


Black pepper is a powerful antioxidant and antibacterial agent. It helps to support your immunity and prevent skin from aging.


Ginger is another ingredient that has been used for centuries to help restore bodily health. It helps digestive issues, nausea, and inflammation. It has been shown to detoxify the body and flush out toxins, preventing breakouts. Ginger can be added to smoothies for an unexpected zip.

  1. HERBS

Everything from parsley to mint can support overall health. Fresh herbs, in particular, are packed with Vitamin K, which improves the quality of blood. They are also powerful antioxidants that support the regeneration of skin following damage.


Pumpkin seeds are nutty and flavorful, and are highly concentrated with copper, iron, and magnesium. These minerals aid in immunity health and superior body functioning. Try eating pumpkin seeds with some salt and garlic power for a satisfying snack.


These tiny red berries are chocked full of Vitamin A, Vitamin C, iron, and fiber. They are high in antioxidants, and help slow the aging process. The vitamins and minerals allow the skin to regenerate more effectively when damaged. They can be easily blended into smoothies oatmeal.


Acai berries pack 10 times the antioxidant elements as grape and are full of iron, fiber, and Vitamin A. These little berries can help tighten skin and minimize the visible signs of aging. Acai berries work well anywhere you might normally use blueberries.