In their craze to get the glowing and supple skin people end up putting on all sorts of beauty products in the market that claim of providing instant solutions. However, seldom do people reap the benefits from these products, since in their haste, they smother the skin with all sorts of different products, not even realizing how much detrimental effects these products could have. They are always motivated by some other individuals who seem to enjoy eternally blissful and glowing skin; however, they are unable to locate the main reason behind this problem. So, here is a list of some of the main things that lead to the ageing of skin, even during one’s young age.
Too Much Exercise
While exercising is a great thing to keep oneself fit; excessive indulgence in it could wreak havoc on the skin. This is because the skin cells begin to break, leading to the drying of the skin.
Drinking Too Much
Drinking is a bad habit, even for the skin. This is because alcohol is responsible for contracting the blood vessels, which decreases the amount of blood flowing to the skin. This is the reason skin is unable to get appropriate nutrients.
Food like white bread, sugar, margarine, and processed food is always bad for the skin, since it facilitates early ageing of the skin. So, one must opt for such food items as fresh vegetables, flaxseeds, olive oil, etc. in their diet.
Too Less Sleep
It is only adequate amount of sleep that refreshes the people; so, in the absence of enough sleep one loses the charm and magnetism of the skin, and instead, they are always grappling with some major skin problems, including dark circles, dullness, etc.
Too Much Sugar
Sugar has never been a friend of skin; simply because of the adverse characteristics of sugar. Excessive sugar in blood leads to glycation, which leads to the occurrence of wrinkles.
Stress is the by-product of the hectic and chaotic modern life, where everyone seems to be running after the material possessions. So, one must always learn to handle stress positively. Joining gym, yoga centres, etc. is a great idea. Moreover, one should always take adequate amount of sleep to provide the body a chance to repair and refresh itself at night.
One’s makeup provides protection and nutrients to the skin during the day; however, the same makeup becomes a foe during the night. So, people must remove the makeup prior to sleeping, and even if they are extremely tired, they can always attempt keeping tissues with them in order to wipe the face at night.
Well, sun is the major source of Vitamin D for sure; however, exposing the body to sun for a long time can always lead to some serious problems for the skin. So, one must form the habit of wearing the sunscreen daily, even on a rainy day, since UV rays are as powerful on sunny days as rainy day; so, even if the sun shines for a couple of hours or so, it is enough to affect the skin.